Nutritional value per 100g:
Energy value: 680 kcal/2820 kJ
proteins 13.5−18.5 g / fats 64−68 g/ carbohydrates 8.5−13.2 g

Water —2.3 g; vitamin B1 —0.4 mg; vitamin B2 —0.2 mg; ascorbic acid (vitamin C) —0.8 mg; vitamin K —363.4 mcg; Calcium —16 mg; Iron —4.2 mg; Magnesium —408.6 mg; Phosphorus — 471.8 mg; Potassium —363.4 mg.

Nutritional value per 100 g:
Energy value: 900 kcal/3690 kJ
proteins 0 g / fats 99.9 g / carbohydrates 0 g

Pine nut oil is a unique natural source of minerals and vitamins.

Carotenoids (provitamin A) – 31 mg; Vitamins: E – 55 mg; D – 0.07 mg; B1 – 1.6 mg; B2 – 1.7 mg; OT (PP) – 14 mg. Potassium – 650 mg; Sodium – 195 mg; Calcium – 110 mg; Phosphorus – 840 mg; Magnesium – 552 mg; Iron – 19 mg; Copper – 4 mg; Manganese – 16 mg; Zinc – 20 mg; Iodine – 0.6 mg, lecithin, Omega-3, Omega-6, pantothenic and folic acids and others.

Nutritional value per 100 g:
Energy value. 470 kcal/1970 kJ
protein 37 g fat 23 g carbohydrates 29 g

Pine nut protein is defatted pine nut kernels that retain all the minerals and vitamins of pine nuts and up to 23% of pine nut oil. Pine nut protein absorbs and removes toxins from the human body.

Pine nut shells are a valuable biological material widely used in construction (for the production of building blocks and tiles), finishing works and design, as well as in agriculture (as fertilizer, mulch).

Nutritional value per 100 g:
Energy value 473 kcal/1979 kJ
proteins 33-36 g / fats 24-28 g / carbohydrates 19-21 g

Pine nut meal is obtained by separating the oil from the pine nut kernels and then grinding it in a milling machine.